RUNNING TIMES
We run 3 sessions per week all year round and 5 sessions from October through until March!
Tuesday and Thursday evenings 6pm all year round
Sunday mornings at 8:30am all year round
Wednesday and Friday mornings at 6.00am (October to March) 6 months
All Sessions depart promptly from "Miller Reserve" (corner of Whyte st and Esplanade Somerton Park) Glenelg S.A.
Sessions are 30 - 40mins for weekday training and from 30 minutes to 1hr low intensity on Sundays.
We modify our program 3 months out from the City to Bay to enable our members to complete the 12km or 6km run more comfortably.
The group targets short and long term goals including the Adelaide City to Bay (September)
Runners can choose between any of our sessions to suit their lifestyles.
OUR PROGRAM CATERS FOR BEGINNERS THROUGH TO ADVANCED RUNNERS!
Morning group starting Wednesday 5th October 2011
Wednesday and Friday mornings at 6.00am start again Wednesday 5th October 2011
and go through until Friday March 30th 2012
Registration for these groups are essential
First 2 weeks free for all new runners
contact Paul on 0412 253 285 or email at glenelgrunners@bigpond.com